We all want to look and feel our best, but once we start aging, keeping the weight off can be something of a challenge. For a lot of women, a ketogenic diet has provided the solution, and we’re here to tell you how to lose those stubborn pounds in a safe and sustainable way. Going …
Have you ever wondered whether or not stress levels have a negative impact on your weight-loss goals? If so, you’re about to find out the truth about the link between stress and weight gain. Keep in mind that every person is different, which means stress will affect each individual to a varying degree. However, this …
Countless people all over the world are looking for ways to get fit and be active. But going to the gym isn’t always an option, and, understandably, not everyone feels comfortable there. Luckily, there are some incredible exercises that don’t require you to go to the gym and mess with the complicated machines. You can …
The 5 Greatest Exercises That’ll Keep You Toned and Active Read More »
Most of us have heard that exercise is good for your general health as well as heart health. But if you are like a lot of other people, this may not be enough motivation for you to exercise regularly. So this article will aim to highlight seven reasons why you can’t afford to not exercise …
Fifteen minutes is enough for you to start and complete your physical activities every day. Don’t be surprised if you even burn up to 100 calories during this short time! So how do you make the best of a 15-minute walk? Why should you take a 15-minute walk? As the American College of Sports Medicine …
Not quite up for super-intense workouts every day? Try walking. Walking can help people of all ages step into fitness and health by burning calories, staing fit, and keeping pesky health issues at bay. We all get up in the morning and spend hours walking around to get things done, but if you understand the …
Crazy breakfast diet ideas are nothing new. In fact, years ago, a number of outlandish fad diets were wildly popular, such as the pineapple diet and the grapefruit diet. As you may know, these diets were based around the idea that the person would only eat only that particular fruit for ten days! Weight loss …
After a long time in ‘quarantine’, nearly everyone is looking forward to summer and sunshine. This is doubly true for those that live in locations that got hit with cold weather during spring. Summertime means many things, and is a time when great memories are built of beach, BBQ’s, picnics, and travelling! Although this summer …
Many people develop an unhealthy love affair with junk food at some point in their life, but just how dangerous is junk food? Unfortunately, the answer is, ‘really dangerous’. Eating junk food on a regular basis raises the risk of obesity, cardiovascular disease, Type 2 diabetes, fatty liver disease, and some cancers. Like it or …
Memorial day is just around the corner and it is one of the most popular days for backyard barbecues. however, how can you enjoy a BBQ without risking your healthy eating habits? Barbecues can be a wonderful time with family and friends, but a real minefield for those who are watching their weight. It is …