The winter holidays are a time of joy, love, and togetherness! As we prepare for Christmas and the new year, it’s easy to get caught up in all the parties and celebrations. But while we enjoy all the delicious food and treats, it’s important to be mindful of our health and not let ourselves indulge …
In recent years, low-carb diets have gained popularity among people who try to lead a healthy lifestyle and lose weight, but could they also benefit the brain? The way neighboring regions of the brain converse starts to become less effective as people reach their 50s. According to a recent study, published in PSYBLOG, a diet …
The Truth About Keto and Brain Aging: What You Need to Know Read More »
As of a couple weeks ago, we are officially in the fall season. For those who love things like pumpkin spice, Halloween, and autumn leaves changing color, this is the best time of the year. However, it is also the season where many people experience colds and flu symptoms. Here’s four ways you can enjoy …
Losing weight is a journey that can be difficult to start. But once you’re on the path, making small tweaks to your diet and lifestyle can make a big difference. One such tweak is increasing your protein intake. Numerous studies have shown that protein can help with weight loss in a variety of ways, and …
Countless people all over the world are looking for ways to get fit and be active. But going to the gym isn’t always an option, and, understandably, not everyone feels comfortable there. Luckily, there are some incredible exercises that don’t require you to go to the gym and mess with the complicated machines. You can …
The 5 Greatest Exercises That’ll Keep You Toned and Active Read More »
Now that the kiddos are back in school, we need to think about the quality of their lunches. After all, we want to provide them with the best nutrition possible so they can perform at their best and build great eating habits during these formative years. School lunches are an important part of a child’s …
Thanks to the internet, many people are discovering the importance of exercising greater control over their diets. Taking responsibility for one’s own health is easier than ever due to our ability to access articles, recipes, exercise programs, and products in mere seconds. With so much information readily available, we are all finding new and creative …
If you want to lose weight while gaining muscle, begin drinking a protein shake twice a day. There are several advantages, not least of which is that consuming protein shakes will help your body obtain lean, clean protein. Protein is incredibly important for the development and maintenance of healthy tissues, particularly in the ageing body. …
Fifteen minutes is enough for you to start and complete your physical activities every day. Don’t be surprised if you even burn up to 100 calories during this short time! So how do you make the best of a 15-minute walk? Why should you take a 15-minute walk? As the American College of Sports Medicine …
With Easter just around the corner, now is the time to start thinking about low carb easter snacks. If you’re trying to cut down on carbs and finally drop those extra few pounds, you’re probably wondering what types of food you should eat during this season. Sticking to a diet is quite hard, so it’s handy …
