Thanks to the internet, many people are discovering the importance of exercising greater control over their diets. Taking responsibility for one’s own health is easier than ever due to our ability to access articles, recipes, exercise programs, and products in mere seconds. With so much information readily available, we are all finding new and creative …
If you want to lose weight while gaining muscle, begin drinking a protein shake twice a day. There are several advantages, not least of which is that consuming protein shakes will help your body obtain lean, clean protein. Protein is incredibly important for the development and maintenance of healthy tissues, particularly in the ageing body. …
Fifteen minutes is enough for you to start and complete your physical activities every day. Don’t be surprised if you even burn up to 100 calories during this short time! So how do you make the best of a 15-minute walk? Why should you take a 15-minute walk? As the American College of Sports Medicine …
With Easter just around the corner, now is the time to start thinking about low carb easter snacks. If you’re trying to cut down on carbs and finally drop those extra few pounds, you’re probably wondering what types of food you should eat during this season. Sticking to a diet is quite hard, so it’s handy …
The majority of people who have decided to go on a low-carb diet do so for health reasons, such as weight loss and reduced blood sugar levels. However, there has been little discussion about whether alcohol can be incorporated into a low-carb diet. Because many types of alcohol are high in carbohydrates, including beer and …
We all know that stress can have a negative impact on our health, but did you know that it can also lead to weight gain? Have you ever questioned whether stress has a detrimental effect on your weight-loss goals during adulthood? You’re about to discover the truth about the connection between stress and weight gain …
You’ve probably heard of “meal prepping” if you have a tightly knit schedule that doesn’t allow you to spend much time in the kitchen. It is a surefire method to not only save time but also eat healthily, save money and reduce portion size. Meal prepping is a great way to make sure you have …
You must have heard the term ‘Intermittent Fasting’ buzzing around in the air lately. Even with all the hype, how do you know whether it’s worth it or not? Here is all you need to know about intermittent fasting. Intermittent fasting is a dieting pattern that involves periods of eating and not eating. There are …
Weight loss advice seems to pop up everywhere. It’s not all bad, because obesity is indeed a massive health problem, which can negatively impact one’s general health and self-esteem. Healthy weight loss not only enhances your physical appearance, energy levels, and cardiovascular health, but it can improve emotional health as well. As obesity is a …
We celebrate love every Valentine’s Day, but many people struggle with showing love to their own bodies. One of the best ways we can love and care for our bodies is by nurturing them with the right vitamins and minerals. Today, we want to highlight the importance of vitamins D, A, and B12. Deficiencies in …
Show Yourself Some Love With Vitamins D, A, and B12 Read More »
