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Easing Back Pain With Exercise?

All pain is not equal. A headache from too much caffeine can be relieved by drinking water, but back pain is very different. Unfortunately back pain can make it difficult to maintain a healthy weight and hinder our willingness to exercise, which only makes the problem worse by further encouraging a sedentary lifestyle. However, according …

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exercise as we age

The truth about exercise over 40

By now everybody knows that exercising is important for maintaining health, but the truth is that it becomes more challenging after the age of 40 for many people. Children, work responsibilities, and raising a family or caring for aging parents all contribute to what seems to be an increasingly busy lifestyle as we age. Fitting …

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stop drinking soda

Dealing With A Soda Addiction?

If you drink a lot of full-sugar soda, quitting that practice is one of the simplest ways to improve the quality of your diet. It’s a fantastic beginning step toward a Paleo or keto way of eating, especially if you want to make a positive change but aren’t sure which approach is best for you. …

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Should You Try The Keto Diet?

You’re undoubtedly familiar with the Ketogenic Diet, or Keto diet for short. Even for healthy people who don’t have any health issues, the Keto diet may help them lose weight and increase mental wellbeing. What is the ketogenic diet, and is it the right weight-loss plan for you? Let’s have a look at what it …

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