All pain is not equal. A headache from too much caffeine can be relieved by drinking water, but back pain is very different. Unfortunately back pain can make it difficult to maintain a healthy weight and hinder our willingness to exercise, which only makes the problem worse by further encouraging a sedentary lifestyle. However, according …
By now everybody knows that exercising is important for maintaining health, but the truth is that it becomes more challenging after the age of 40 for many people. Children, work responsibilities, and raising a family or caring for aging parents all contribute to what seems to be an increasingly busy lifestyle as we age. Fitting …
The first month of any diet is going to be tough, both emotionally and physically. Perhaps you’ve heard this at some point, but it bears repeating. A lot of people also think that diets are about losing weight the easy way. It is not always this simple; in fact, dieting is often incredibly hard for …
How to deal with setbacks when trying to lose weight Read More »
The keto diet and low carb diet are two of the most popular diets around nowadays. Those who follow these types of diets often do so for weight loss or health reasons. We’ve written more about the differences between the two diets here, but for the sake of this article, we’ll assume you know the …
This Keto Exercise Plan Is Perfect For Anyone Who Wants To Lose Weight Read More »
There are some foods that can help to naturally suppress your appetite. These include high protein foods, high fiber foods, and water. High protein foods help to keep you feeling full for longer periods of time. High fiber foods also help to keep you feeling full. Foods that are high in fiber include fruits, vegetables, whole …
Healthy Breakfast Ideas That Will Also Suppress Your Appetite Read More »
Intermittent fasting, like many dieting trends, appears to work well for some people, but a new study suggests it is no more successful than other types of dieting. A recent study published in the New England Journal of Medicine compared a group of people following an intermittent fasting regime, where dieters eat within a specific …
New Study Leads to Questions About Intermittent Fasting Read More »
Wrinkle-free skin with no wrinkles or blemishes! Who doesn’t want to have the resilient and radiant skin we had when we were kids? But, let’s face it, we’re all getting older, and our skin and joints are subjected to a lot of pressure from our diet, environment, sun exposure, stress, smoking, hormones, and genetics. As …
If you drink a lot of full-sugar soda, quitting that practice is one of the simplest ways to improve the quality of your diet. It’s a fantastic beginning step toward a Paleo or keto way of eating, especially if you want to make a positive change but aren’t sure which approach is best for you. …
The holidays are always a time when we’re tempted to indulge in delectable and enticing goodies. The key to maintaining a healthy weight is to find good ways to enjoy yourself and all the Christmas foods you love without restricting yourself too much. Cookies, pies, and other sweets can be harmful to one’s health since …
You’re undoubtedly familiar with the Ketogenic Diet, or Keto diet for short. Even for healthy people who don’t have any health issues, the Keto diet may help them lose weight and increase mental wellbeing. What is the ketogenic diet, and is it the right weight-loss plan for you? Let’s have a look at what it …
