Weight loss advice seems to pop up everywhere. It’s not all bad, because obesity is indeed a huge health problem, negatively affecting one’s general health and self-esteem. Healthy weight loss not only enhances your physical appearance, energy levels, and cardiovascular health, but it can improve emotional health as well. As obesity is a huge issue …
For many people, weight loss seems like an impossible task, but if you are consistent and faithful to a proven plan, it is not that challenging. We have some effective tried and tested tips for healthy weight loss to help you. If you want long-lasting weight loss results, don’t immediately fall in love with fad …
High Protein Diets – A high protein diet is an attractive option for those who want to lose a few pounds without the hassle of constructing an elaborate diet full of hard-to-find ingredients. Women require at least 50 grams of protein per day, while men need 60 or more. However, with high-protein diets, that number can …
Now that we’re a week into 2021, and the dust has (mostly) settled from the flurry of activity that is the holiday season, let’s talk about those resolutions! While resolutions get a bit of shade from some people as being unrealistic and unattainable, studies prove that setting goals works if you really want to achieve …
The holidays are meant to be a season of fun, generosity, and excitement. However, many people might be dealing with extra drama during this time: finances, family, and demands on our time can cast a shadow over this joyous season and the new year. As a result, we may turn to stress eating as a …
If you want to improve the weight loss process while also building muscle, you should start making a protein shake part of your daily regimen. There are a number of benefits, not least of which is that incorporating protein shakes into your diet will provide your body with lean, clean, protein. There’s a reason why …
The weather is turning colder each day as we march toward the winter months, and, unfortunately, flu season. Some of us are eagerly anticipating the cooler, winter season, and the festive atmosphere, but others are you secretly dreading the influenza season that accompanies this time of year. If you are in the latter camp, the …
The rich colors of fall are here and with that comes the thought of thanksgiving too. Thanksgiving goes hand in hand with an extravagant dinner. We all know what it feels like to be as stuffed as the turkey, but yet we still want to fit into our jeans the next day. Fear not- there …
Many who struggle with weight management as adults adopted their eating behaviors when they were children. Parental influence on diet, feeding practices, and attitudes toward food can stick with us for decades. We now have access to more food options than earlier generations and a lot of the meals of today have never tasted better. …
The days are getting colder, and the nights are getting longer, and with it, the spooky day children love but parents and dentists dread, is almost here. Halloween is an exciting time, allowing us to indulge in fantasy and make-believe, but do you secretly panic about the unhealthy sugars the children will consume? You can …
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