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low carb

Lose Weight the Low Carb Way

Losing weight can be a challenging task, but it’s not impossible. One way to lose weight is by following a low carb diet. This type of diet has been shown to be effective in promoting weight loss, and it works by reducing the amount of carbohydrates in your diet. Carbohydrates are the main source of …

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Meat Your Match: Exploring the Ins and Outs of the Carnivore Diet

Are you considering the carnivore diet for weight loss? While it has gained popularity recently, it’s important to understand the potential benefits and risks before making any drastic changes to your diet. The carnivore diet is a low-carbohydrate, high-fat, and moderate-protein diet that involves consuming only animal products such as meat, fish, eggs, and dairy. …

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stop drinking soda

Dealing With A Soda Addiction?

If you drink a lot of full-sugar soda, quitting that practice is one of the simplest ways to improve the quality of your diet. It’s a fantastic beginning step toward a Paleo or keto way of eating, especially if you want to make a positive change but aren’t sure which approach is best for you. …

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Childhood Trauma and Emotional Eating: Overcoming the Cycle of Weight Gain and Finding Lasting Success

Childhood trauma can have long-lasting effects on adults, including increased risk for mental health issues such as depression and anxiety, as well as physical health problems such as obesity and heart disease. Take the following hypothetical scenario as an example: As a child, Jane’s home life was difficult for a number of reasons, and she …

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