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when to drink protein shakes

Protein Shakes: Are You Missing Out?

If you want to lose weight while gaining muscle, begin drinking a protein shake twice a day. There are several advantages, not least of which is that consuming protein shakes will help your body obtain lean, clean protein. Protein is incredibly important for the development and maintenance of healthy tissues, particularly in the ageing body. …

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does stress cause weight gain?

Stress and Weight Gain

We all know that stress can have a negative impact on our health, but did you know that it can also lead to weight gain? Have you ever questioned whether stress has a detrimental effect on your weight-loss goals during adulthood? You’re about to discover the truth about the connection between stress and weight gain …

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Easy No-Cook Meal Prep

You’ve probably heard of “meal prepping” if you have a tightly knit schedule that doesn’t allow you to spend much time in the kitchen. It is a surefire method to not only save time but also eat healthily, save money and reduce portion size. Meal prepping is a great way to make sure you have …

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