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The Ultimate Guide to the Keto Diet

As Americans, we’re increasingly faced with the evils of modern lifestyle-induced illnesses. One strategy gaining traction nationwide for its powerfully effective results is the ketogenic diet. This comprehensive guide pulls back the curtains on keto, outlining both its scientific underpinnings and real-world rewards. At its core, keto flips the standard nutritional script, demanding we curb […]

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recipe salted caramel ice cream

Salted Caramel Pretzel Ice Cream

Ingredients ½ cup ice cubes 1 packet vanilla pudding/shake mix 6 oz. plain Almond milk 1 Peanut Pretzel bar, crumbled ⅛ tsp. vanilla extract 2 Tbsp. Walden Farms Caramel Syrup Place ice cubes in a blender and use “crush” setting. Add vanilla pudding/shake packet, almond milk, and vanilla extract; blend until mixed. Freeze for 15

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spicy chicken low carb recipe

Zesty Tomato Chicken

Ingredients 1 packet Zesty Italian Cream of Tomato soup mix 8 to 10 oz. boiling water ¼ cup low-sodium stewed tomatoes, drained 1 Tbsp. Walden Farms Italian dressing Dash of cayenne pepper 3 oz. boneless, skinless chicken breast, grilled ¼ cup green peppers, chopped ¼ cup onion, chopped DIRECTIONS Combine soup mix and boiling water.

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healthy chocolate pudding recipe

Chocolate Raspberry Passion

Ingredients 4 oz. raspberries (frozen or fresh) 1 packet chocolate pudding or shake mix 1 Tbsp. whipped topping Rinse raspberries if fresh and pat dry. Prepare pudding or shake mix according to package directions. Fold in raspberries and top with the whipped topping. Nutritional Facts Calories 130 — Protein 15g — Carbohydrate 15g — Fat

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Parisian Apple Tartlet recipe

Parisian Apple Tartlet

Ingredients 1 packet French vanilla pudding mix 1 packet oatmeal with apples and cinnamon ¼ cup warm water ¼ cup Golden Delicious apple, sliced thin ⅛ to ¼ tsp. ground cinnamon 1 Tbsp. fat-free whipped topping DIRECTIONS Combine the pudding mix and the oatmeal mix with water. Stir to form a soft dough. Place the

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low carb thai soup

Thai Curry Chicken Soup

What you need: 1 packet Cream of Chicken w/ Vegetables ¼ cup peas ¼ cup carrots, chopped ½ tsp. curry powder 1 tsp. fresh lime juice 1 tsp. soy sauce ¼ tsp. ground ginger 1 tsp. fresh cilantro DIRECTIONS Combine soup mix as directed on the package instructions. Add vegetables, curry powder, lime juice, soy

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Peanut Butter & Jelly Ice Cream

Ingredients: ½ cup ice cubes 1 packet Swiss chocolate pudding mix 6 oz. plain soy milk 1 peanut butter and jelly bar ¼ tsp. vanilla extract 1 packet Splenda, Equal or Truvia Directions: Place ice cubes in a blender and use “crush” setting. Add the rest of the ingredients; blend until mixed. Freeze for 15

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