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Going Keto

What should I do if I'm thinking about trying the Keto Diet

What is the keto diet, and is it right for me? Keto is a high-fat, low-carb diet that focuses on burning healthy fats for energy. Your body won’t enter “fat-storing” mode when you eat Keto-friendly meals, so you’ll lose weight effectively. You won’t have to worry about being hungry or missing out on delicious meals.

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