Everyone knows that diet fads come and go. One reason why many people struggle with losing weight is because there are so many diet programs available. It can be a chore to choose an effective diet to easily stick with without going crazy. If you’ve been on a carousel of different diets throughout the years, you should try a low carb diet, because there’s a reason why it is so popular. However, if you’re already committed to a low carb lifestyle, here’s five awesome reasons why you should stick with it.
1- Your hunger will disappear!
OK, it won’t totally disappear, but it will drop way, way down. The worst part of dieting is wanting to eat everything because you feel like you’re starving. But the great thing about low carb diets is that you eat a lot of fat and protein, and these keep you feeling full, unlike carbs. Say goodbye to wanting to eat your way through the afternoon!
2 – You’ll lose fat from your abdominal cavity.
As you probably know, this is the tricky, super unhealthy visceral fat that sticks to your organs. It’s really hard to get rid of with just exercise, but luckily, a low carb diet will help to reduce your belly bulge. You’ll lose weight and lower your overall risk of type 2 diabetes and heart disease as well. So if you’re struggling with a spare tire, you need to cut back on the carbs.
3 – You’ll gain a healthier brain.
Did you know that your brain doesn’t run just on glucose? Your liver produces glucose from the protein that you eat if you don’t eat carbs. But not only glucose is necessary for healthy brain function, you also need ketones. These are formed during starvation or when your carb intake is low. There is also clinical evidence that a low carb or keto diet can help people struggling with seizures or epilepsy. You can actually help your brain by going low carb!
4 – You’ll lose more weight.
Isn’t this the reason we all go on diets in the first place? Being able to easily lose more weight than people who are simply restricting their calories is awesome. You’ll be amazed at how quickly the weight drops off when you start eating this way. Low carb doesn’t mean ‘boring’ either. Just take a look at our store and see all the options available for delicious, low-carb solutions to your favorite foods.
5 – Enjoy lower blood pressure.
Hypertension is behind a lot of health problems, such as stroke, kidney problems, and heart disease. A 2010 study, published in the Archives of Internal Medicine, suggests that a low-carbohydrate diet helps reduce high blood pressure. The mechanism that led to the reduction is still being studied. Low carb diets typically avoid refined carbs and sugars, which, when reduced or eliminated, combined with weight loss, may be a contributing factor to lowering blood pressure.
Hopefully these five reasons are enough to convince you of how amazing a low carb diet is and how it will make your life better. The health benefits are undeniable and more and more people are getting to see that first hand when they change their eating habits. To help you stick to your low carb diet, check out our low carb store. You can also find delicious low carb recipes here at our sister site.