Losing weight is a journey that can be difficult to start. But once you’re on the path, making small tweaks to your diet and lifestyle can make a big difference. One such tweak is increasing your protein intake. Numerous studies have shown that protein can help with weight loss in a variety of ways, and in this blog post, we’ll explore some of the science behind it all.
According to the Mayo Clinic, we need a minimum of .8 grams of protein per kilogram of body weight every day? So, if you’re a 150-pound (68kg) man or woman, you need to get at least 54g of lean protein in your daily diet.
Sure, you could eat a ton of meat and drink a lot of milk, but there’s an easier way to meet your recommended protein intake — protein bars and shakes. We can think of at least five benefits you’ll enjoy if you add these to your diet.
1. Rich Source of Protein
Usually, high-protein bars and beverages contain between 20 and 30 grams of protein. In comparison, a glass of low-fat milk has only 8 grams of that essential nutrient.
What’s more, it contains 12 grams of carbs and 2.4 grams of fat, among other things. Therefore, supplements such as protein bars and beverages are a better source of protein when you’re trying to lose weight.
2. Improved Muscle Mass Growth
From our experience, exercise is not enough to build muscle mass. You also need to have a good amount of amino acids in your muscle tissue.
Since protein is made of such compounds, it’s the perfect muscle-growth nutrient. By snacking on protein bars and shakes, you’ll gain muscle mass without spending hours upon hours at the gym.
3. Muscle Protection
Muscle mass naturally declines as we age, but this process can be accelerated by weight loss. When you lose weight, you not only lose fat but also muscle mass. And since muscle tissue burns more calories than fat tissue, this can make it harder to lose weight in the future and keep it off long-term. By increasing your protein intake, you can help preserve muscle mass during weight loss, which will not only make it easier to lose weight but also keep it off in the long run.
We always recommend people who follow a low-calorie diet to consume supplement protein bars and drinks. The high amount of protein in these products will prevent the body from breaking down the muscles. It will help maintain the level of amino acids in muscle fibers.
4. Food on the Go
Protein bars and shakes can sate your appetite quickly. Plus, the bars and some of the supplement drinks are ready-made, allowing you to bring them with you anywhere. For most people, that’s the dream on-the-go food.
5. An Excellent Alternative to Pre- and Post-Workout Snacks/Drinks
As a rule, a high-protein snack or drink before a workout will give you more energy. Still, make sure you also finish off your training session with a protein supplement to help your body recover quickly.
As you can see, protein bars and shakes have many advantages. In fact, even if you are not looking to build muscle mass, you’ll still benefit if you add these nutritional supplements to your diet. After all, protein is one of the main building blocks of the human body! Get yours here.