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5 Advantages of Protein Bars and Shakes

Did you know that we need 2.75 grams of protein per pound of body weight a day? So, if you’re a 132-pound woman, you need to drink six glasses of milk daily.

Fortunately, there’s an easier way to meet your recommended protein intake — protein bars and shakes. We can think of at least five benefits you’ll enjoy if you add these to your diet.

1.  Rich Source of Protein

Usually, high-protein bars and beverages contain between 20 and 30 grams of protein. In comparison, a glass of low-fat milk has only 8 grams of that essential nutrient.

What’s more, it contains 12 grams of carbs and 2.4 grams of fat, among other things. Therefore, supplements such as protein bars and beverages are a better source of protein when you’re trying to lose weight.

2.  Improved Muscle Mass Growth

From our experience, exercise is not enough to build muscle mass. You also need to have a good amount of amino acids in your muscle tissue.

Since protein is made of such compounds, it’s the perfect muscle-growth nutrient. By snacking on protein bars and shakes, you’ll gain muscle mass without spending hours upon hours at the gym.

3.  Muscle Protection

We always recommend people who follow a low-calorie diet to consume supplement protein bars and drinks. The high amount of protein in these products will prevent the body from breaking down the muscles. It will help maintain the level of amino acids in muscle fibers.

4.  Food on the Go

Protein bars and shakes can sate your appetite quickly. Plus, the bars and some of the supplement drinks are ready-made, allowing you to bring them with you anywhere. For most people, that’s the dream on-the-go food.

5.  An Excellent Alternative to Pre- and Post-Workout Snacks/Drinks

As a rule, a high-protein snack or drink before a workout will give you more energy. Still, make sure you also finish off your training session with a protein supplement to help your body recover quickly.

To Conclude

As you can see, protein bars and shakes have many advantages. In fact, even if you are not looking to build muscle mass, you’ll still benefit if you add these nutritional supplements to your diet. After all, protein is one of the main building blocks of the human body! Get yours here.

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