Are protein supplements right for you? Contrary to popular belief, proteins are essential not only for men but also for women. If you want to develop and maintain muscle tone, you need clean protein in your diet. The lean look commonly seen in movie starts, athletes, and models is not just the result of genetics + hard work…it’s also due to adequate protein in their diet. While you don’t have to go full-caveman and eat only meat, fish, and eggs, you do need to ensure you’re getting plenty of protein every day.
The problem with relying on foods alone to get enough protein, is that you may have to eat the equivalent of four hamburgers to reach your goal. That’s a lot of extra fat and cholesterol.
Fortunately the easier way to achieve a leaner, healthier shape, is to start taking high-quality protein supplements. Most athletes will aim for 1g of protein per lb of bodyweight per day to build lean muscle. So if you’re weighing in at 150lbs, that would mean eating the equivalent of FIVE chicken breasts every day. You can see why many opt for protein supplements instead!
By taking a protein supplement, you will drastically improve your diet and boost your health. You are what you eat, and if you are supplying your body with healthy protein, it is going to respond positively. In fact, let’s look at the three main ways in which nutritional aids like protein shakes and supplements can positively affect your dietary regimen.
1. Higher Lean Protein Levels
When some people first hear about supplementing their protein intake, they are quite skeptical of it because it sounds like something that only professional athletes would do. After all, there are plenty of excellent protein sources that come in the form of delicious food.
Of course, protein supplements are not meant to replace chicken breast, eggs, and other protein-rich meal options with a supplement. They are meant to provide lean protein, which is nearly impossible to get via traditional foods (plus it is a lot easier to enjoy a low carb protein shake like this in the car than it is to carry a tub of hard-boiled egg whites. 🙂
Unlike meat, for example, concentrated protein sources do not feature saturated fat. As a result, when you add them to your diet, you add only pure protein. You don’t need to worry about any unhealthy components that are typically found in high-protein foods.
2. Muscle-Building Properties
Powdered protein also increases physical endurance and builds new muscle. When coupled with supplements like BCAAs (Branch Chain Amino Acid), which are necessary for your body to build lean mass, reduce muscle breakdown, and improve protein synthesis, you will begin to look and feel your best.
Now, we know what you are probably thinking — few women want to have more muscle mass. However, if you tighten and tone your muscles, you will improve your overall fitness. That’s something both genders can surely appreciate. We’re aiming to be toned and tight, and lean protein and exercise is the way to do it. That’s one reason why so many people see success on a low carb or keto diet, because they maximize proteins and minimize carbs.
3. Weight Loss
A body that has more muscle than fat has a faster metabolism because it burns calories more efficiently, even while you sleep. So, by building lean muscle, protein supplements will also help you lose weight and tone down.
On top of that, protein takes longer for the body to digest than simple carbs, and will decrease your appetite and enable you to control your food cravings. That’s certainly a benefit that many men and women seek, right?
A Few Final Words
Hopefully, we’ve managed to convince you of the many advantages offered by protein powder and supplements. Although you still need to eat a healthy, well-balanced diet, exercise properly, and get plenty of rest, protein shakes and supplements like these will improve your diet and your body’s composition in more ways than one.