FREE SHIPPING FOR ALL ORDERS OVER $49! (Excluding Walden Farms)

Seven Weight Loss Secrets

For many people, weight loss seems like an impossible task, but if you are consistent and faithful to a proven plan, it is not that challenging. We have some effective tried and tested tips for healthy weight loss to help you.

  1. If you want long-lasting weight loss results, don’t immediately fall in love with fad diets before you speak with a trained medical professional. Fad diets often offer instant results, but they may not be in your best interest, and weight loss is difficult to maintain once people tire of the trend. You need more than just a diet to sustain your weight, in most cases. So be sure that whatever diet plan you choose, such as a low carb, keto, or paleo diet, you include daily exercise as a part of your commitment to be your best. 
  2. Make a goal for your workout that you will aim to burn more calories than you consume. A rule of thumb for this method is, burn 300-500 more calories than you take in. Generally speaking, this workout approach can easily lead to weight loss of 1-2 pounds per week. That adds up quickly.
  3. Another pro tip is, just keep moving. Once you get on the right side of inertia (objects in motion tend to stay in motion), you find this to be an effective way to burn excessive calories and shed extra pounds. You can select your favorite way to move about (without a car!)…it could be bike riding, running, long-distance walking, swimming, tennis, etc.
  4. If you have a bloating problem, then it needs to be addressed first. Bloating can increase your body mass up to five to ten pounds. To get rid of bloating, you should limit your salt and refined flour intake. Salt is the key factor to cause bloating, so be cautious about what you eat, especially when it is at a restaurant, because they tend to overdo the salt. 
  5. Keep a keen eye on your daily diet. You might be surprised by how often we eat unconsciously, even when we aren’t actually hungry. If you are a habitual snacker, try incorporating veggies in your diet as they will make you feel full due to their high fiber content. And veggies will keep your metabolism and digestive system in good health. Low carb snacks like these are also an excellent option.
  6. Do not skip your meals! No matter what you’ve heard, skipping meals is rarely a good idea because it can easily lead to gorging when you finally do eat, not to mention vitamin deficiencies. So, to remain healthy, eat a balanced, low-carb diet and commit to some form of exercise.
  7. Add some nutritional supplements to your daily regime. Various effective weight loss supplements are available on our store, and you can easily combine them with your diet for an extra boost.  

    There are various alternatives that will help in your weight loss journey. In short, if you are consistent, active, and set realistic goals, anything is possible with time. Add some healthy weight loss supplements to your diet and seek our some effective workouts, whether it is daily yoga or jogging, what matters is that you are moving. Do your exercise daily because it
    will not only help you lose fat but will also improve your muscle tone and increase your stamina. Enhanced stamina will boost your performance in daily activities.
Scroll to Top