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Want to avoid holiday weight gain? Read this!

Winter holidays are considered the season of togetherness, enjoyment, love, and care. We know that it is also the season of holidays where you prepare for Christmas but also the new year too. However, while many people are focused on the preparation and parties, they also cook and eat loads of food that often results in sudden and stubborn weight gain. Nobody wants to get caught in this trap of eating a lot and gaining unwanted pounds. However, it is a myth, rather than a harsh reality of life, that holiday weight gain is inescapable.

Talk to yourself

Stress can be a huge contributing factor to our eating habits. It is not uncommon to self-soothe by eating, in hopes of reducing our stress levels (more on this topic here). Being aware of thoughts and habits is half the battle when it comes to managing our health. If you do not want to gain weight after the get-together parties and hangouts, you can start with some self-talk about what you value about your health. ‘I want to be healthy.’ ‘I will enjoy the right foods.’ ‘I don’t want to overeat.’ ‘I am going to feel proud of myself for choosing health this holiday season.’ Our attitude and expectations have a great deal to do with our relationship to food. Remind yourself that the best thing you can do is to fill your plate with healthy options like salad, vegetables, or lean protein that will fill your stomach with the good stuff. Avoiding indulging in foods such as spring rolls, doughnuts, cakes, sauces, mash potatoes, and stuffing may be hard at first, but you may be surprised that it gets easier the more you remind yourself to eat healthy.

Portion control

If you learn to control portion sizes, you will also be able to control your weight accordingly. The banquet of food spread in front of you does not mean you should eat more than you would at a normal meal. This is my issue with buffets, but that’s a story for another time! You have to be conscious of how much you would normally consume and aim to eat the same amount in the gatherings you attend. It will help you to control your weight, and you will be able to enjoy the festivities to the fullest instead of feeling bloated. Being aware is the big takeaway here. This is why we don’t advocate eating while talking, watching TV, doing chores, or cooking the food because it is so easy to eat unintentionally and add extra calories.

Savor sweets slowly

Furthermore, if you are a lover of sweets, you still have to keep them in mind as counting toward your caloric intake. Desserts that are the primary dish of any party, however, carry tons of calories due to sugar. We suggest eating desserts intentionally because it is rather easy to indulge on auto-pilot, which will lead to unnecessary weight gain. It is perfectly reasonable to take one or two cookies, a small piece of apple pie, or a single piece of your favorite cake. Enjoy it slowly, chewing and savoring each bite, and you will be able to enjoy your favorite dessert without worrying about packing on pounds.

Another essential item on the holiday foods list is alcohol. Alcohol is considered a primary drink in most parties or gatherings. Nevertheless, one should be well-aware that alcohol carries tons of calories that will add up in your daily consumption and can thwart your all diet plans. We’ve written a guide to drinking alcohol on a low-carb diet here, which you should read and share when you get a second.

These are just a few, tried-and-true, tips for staying trim this holiday season. We hope you and yours will have happy and healthy moments together.

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