If you want to improve the weight loss process while also building muscle, you should start making a protein shake part of your daily regimen. There are a number of benefits, not least of which is that incorporating protein shakes into your diet will provide your body with lean, clean, protein. There’s a reason why professional athletes and Olympians make sure to intake a particular number of grams of protein as a proportion of their weight, because they know the benefits of protein. Protein shakes are a healthier and more convenient way to achieve this goal compared to other methods like red meat, legumes, eggs, or milk.
However, the question remains: when is the optimal time to have the protein shake? One of the best times to drink a protein shake is before a workout. It not only provides you with energy, it also allows your body to exercise more efficiently than if you train on an empty stomach or after a full meal. As well, the body needs protein to build muscle and recover faster after vigorous exercise. It used to be a popular myth that you should drink protein within 30 minutes of a workout, but that’s been largely disproved.
Moreover, protein shakes will help you increase your metabolism because a high-protein diet–when combined with exercise–will help you build muscle, which, in turn, burns more calories than fat.
Protein shakes are also a phenomenal food replacement. People who want to improve their physique a little faster can replace their breakfast with a protein shake. Skipping breakfast is rarely a good idea, but eating a huge meal isn’t great either. A protein shake, on the other hand, allows you to maintain your energy level and build muscle throughout the day. You will not feel hungry soon afterward as you would with a standard bowl of cereal or piece of toast, and protein shakes help you reduce body fat without losing muscle, because you’re feeding your body lean protein rather than empty calories or refined carbohydrates.
The reason it isn’t often recommend to indulge in protein shakes in the afternoon as a supplement is that your body and brain often need more calories at this time to perform tasks efficiently until dinner time. Drinking a protein shake in the afternoon, therefore, may not provide you with enough energy, and ultimately, you could feel drowsy doing your work or running errands. If you do not like protein shakes, then the best replacement for a protein shake can be protein bars. You can eat these bars for breakfast or at dinner.
This said, not everyone’s schedule is the same, and for some, whether because of shift-work, or the rhythm of their day, the recommendation of drinking a protein shake in the morning may not suit the needs of your body. The most important thing is whether you are drinking a protein shake, rather than when you drink it.
However, unless you are a competitive weightlifter or do extremely strenuous work, one should avoid protein shakes that are high in calories as it will hinder your weight loss goals. The overall purpose of any protein supplement is to provide you with the key ingredients that your body needs to build lean muscle instead of fat. Protein shakes are one of the most efficient ways to make weight loss sustainable and delicious.