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how to lose weight

Why Am I Not Losing Weight?

If there’s one thing many adults have come to learn in life, it’s that losing weight is no easy task. Some have tried every diet in the book, and find that reaching a weight goal takes longer than they hoped it would.

For those of you who are frustrated because you simply cannot lose those stubborn pounds, this article will give you some insight into why you may not be losing weight.

You’re eating too many calories

Everyone knows you need to be in a calorie deficit in order to lose weight. You probably changed your diet, hoping you’d shave off a few pounds in the process. However, it’s quite common for people to underestimate how many calories they’re actually consuming.

For example, if you exchanged your breakfast eggs and bacon for a healthier option, such as oatmeal, you may get the impression you’re eating fewer calories. But in reality, you may actually be consuming more.

Plenty of people think the word healthy means fewer calories, but that’s not the case at all.

How to fix the problem

The best way to keep track of your calories is to use a calorie counter app. Trust me; when I started using the app, I was shocked at how many calories I was eating! Once you find out which foods have the highest calorie count, you can easily cut your portions or change up your meal plan.

You’re losing inches rather than pounds

Another thing I noticed was that it’s easier to lose inches than pounds. After I started with my diet, I found out that some of my clothes fit more loosely than before. However, the scale wasn’t showing any progress. Luckily, I decided to start measuring myself once a week, and wouldn’t you know it? My stomach and hips got smaller and smaller each time!

If you’re following an effective diet plan but the scale isn’t budging, you’re probably losing fat, but your body weight is staying the same.

How to fix the problem

Ultimately, there is no quick-fix solution. The only thing I can recommend is to stay vigilant with your diet and exercise routine and measure and weigh yourself once a week. If the scale isn’t showing any progress, stop doing it for a while but continue writing down your measurements.

The bottom line is, if you’re doing everything right, you’re weight has to come down eventually. Just be patient.

You’re not eating the right food

If you want to lose weight, keeping track of your calories is important, but so is keeping track of what you eat.

What to keep track of

Proteins are the No. 1 nutrient for losing weight. Make sure that 25%–30% of your calories come from proteins.

Carbohydrates are tricky when it comes to losing weight. If you haven’t been keeping track of your carb intake, it’s time to start doing so. You may even need to consider a low-carb diet in order to start shedding those pounds.

Sugar isn’t your friend if you’re trying to lose weight. Make sure you get rid of all the sugary drinks in your fridge and try drinking water instead. You can add a few drops of lemon for some taste.


Losing weight isn’t easy, and it takes plenty of patience. These are just some of the most common reasons you may not be losing weight. However, if you’re frustrated with your scale and you need some help adjusting your diet, consider going to a physician who specializes in weight loss or a nutritionist.

Keep in mind that losing weight isn’t impossible, even if it may feel like so. Stick to your meal plan and remember to incorporate some exercises, and you’ll inevitably see results sooner or later.

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