Turmeric (60 ct)

Obesity creates a low-grade inflammation in the body that puts you at a higher risk of developing chronic diseases, including heart disease and type 2 diabetes. Curcumin, an antioxidant in turmeric, suppresses inflammatory messaging in many cells, including pancreatic, fat and muscle cells. This action can help curb insulin resistance, high blood sugar, high cholesterol levels, and other metabolic conditions resulting from obesity, notes a review published in a 2011 issue of the European Journal of Nutrition. When your body isn’t fighting so much inflammation, it’s easier to focus on weight loss.