If you’re trying to cut down on carbs and finally drop those extra few pounds, you’re probably wondering what types of food you should eat. Sticking to a diet is quite hard, so it’s handy to have a healthy snack around at all times. Let’s take a look at the best low-carb snacks that you can have both at home and on the go.
1. Carb-Free Snacks
If you’re watching your carbohydrates, you’ll be glad to hear that low carb-free snacks actually exist. The advantage to many packaged low carb snacks is not only the clear nutrition facts printed on the package, so you can track your carbs and calories, but they are also easy to take with you and can be stored conveniently at work or home. We carry a huge range of low carb snacks at Low Carb Cabana, from sweet to savory.
2. Green Veggies
Greens are an essential part of any low-carb diet. They are low in calories, rich in fiber, and have high nutritive value. So, grab some spinach, broccoli, zucchini, or kale, and enjoy your carb-free day.
However, even though greens are fantastic for your figure, it doesn’t mean you need to avoid other vegetables. Veggies like cherry tomatoes, red peppers, cauliflower, or purple eggplant will also be a nice addition to your diet.
3. Fiber-Rich Fruit
No list of healthy food would be complete without fruit. Even though it contains sugar, it is a fantastic source of vitamins and nutrients.
The best option for a low-carb diet are fruits that are rich in fiber. So, make sure you consume enough berries, kiwi, avocado, grapefruit, and guava. Stay away from pears, bananas, and tropical fruit — they are not only high in carbohydrates but also contain a lot of sugar.
4. Low-Carb Dairy Products
It may surprise you that there are plenty of dairy products that are low in both carbs and sugar. In fact, they are very healthy and will increase your vitamin D intake. Thus, your diet should include cottage cheese, Swiss cheese, cream cheese, and plain yogurt. However, try to avoid frozen and processed dairy products — they contain way too much sugar.
5. Raw and Plain Seeds and Nuts
Raw seeds and nuts are amazing low-carb snacks. They are highly nutritive and you can carry them with you anywhere. So, always keep a bag of almonds, walnuts, peanuts, pumpkin seeds, or sunflower seeds around. They will satisfy your cravings instantly. Still, make sure to limit your daily intake. After all, once you start eating these snacks, it’s hard to stop.
6. Foods High in Protein
Consuming enough protein is essential for any healthy diet. It is full of nutrients and vitamins and will benefit your bones, blood, muscles, and skin. Low-carb protein snacks include salmon, tuna, turkey, hard-boiled eggs, and chicken breast.
Some of the most popular beverages such as coffee blends and juices are extremely high in sugar and should be avoided. So, stick to black coffee, tea, mineral water, coconut water, and almond milk.
There are also plenty of healthy, nutritious options that qualify, which we haven’t mentions, such as olives, celery, pickles, canned tuna, and seaweed. We hope this list give you a helpful start on your journey of healthy low carb snacking.