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We all want to look and feel our best, but once we start aging, keeping the weight off can be something of a challenge. For a lot of women, a ketogenic diet has provided the solution, and we’re here to tell you how to lose those stubborn pounds in a safe and sustainable way. Going …

Doing Keto over 40? Women, read this first! Read More »

Have you ever wondered whether or not stress levels have a negative impact on your weight-loss goals? If so, you’re about to find out the truth about the link between stress and weight gain. Keep in mind that every person is different, which means stress will affect each individual to a varying degree. However, this …

Stress and Weight Gain Read More »

Everyone knows that diet fads come and go. One reason why many people struggle with losing weight is because there are so many diet programs available. It can be a chore to choose an effective diet to easily stick with without going crazy. If you’ve been on a carousel of different diets throughout the years, …

Five Ways Your Low Carb Diet is Making You Awesome Read More »