Many people develop an unhealthy love affair with junk food at some point in their life, but just how dangerous is junk food? Unfortunately, the answer is, ‘really dangerous’. Eating junk food on a regular basis raises the risk of obesity, cardiovascular disease, Type 2 diabetes, fatty liver disease, and some cancers. Like it or …
With the ever-changing times, the once commonly perceived notion that people after 40 should slow down has changed. Nowadays, thanks to people like Dara Torres, Randy Couture and George Foreman, who have shown that it’s possible to stay active at a high level even as you get on in years, we don’t see age as …
Fitness After 40: A Simple Plan for Life-Long Health Read More »
Did you know that we need 2.75 grams of protein per pound of body weight a day? So, if you’re a 132-pound woman, you need to drink six glasses of milk daily. Fortunately, there’s an easier way to meet your recommended protein intake — protein bars and shakes. We can think of at least five …
Contrary to popular belief, proteins are essential not only for men but also for women, especially if you want to develop and maintain muscle tone…the lean look commonly seen in movie starts, athletes, and models. If you, too, want to achieve a leaner, healthier shape, consider using high-quality protein supplements. By taking a popular supplement, …
3 Ways Protein Supplements Can Improve Your Life Read More »
If you’re watching your diet, it is very likely that you’re also concerned about your children’s daily diet. Approximately 21-24% of American children are overweight, and another 16-18% are obese. What are our children (or grandchildren) eating on a daily basis and how does it contribute to the current childhood obesity problem? Today, school lunches …
School Lunches — Not as Healthy as They Should Be Read More »
How many of us look down and see a gut that needs to lose a few pounds? How many of us think that our hips are a little too wide for the vacation season, that we’re not beach-body ready, and that we seem to run out of breath far more quickly than we used to? …
In recent years, low-carb diets have gained popularity among people who try to lead a healthy lifestyle and lose weight. The topic proved to be quite controversial, and now, adding fuel to the fire, a new study published in the PNAS journal suggests such nourishment could also prevent brain-aging. It is a well-known fact that …
We all want to look and feel our best, but once we start aging, keeping the weight off can be something of a challenge. For a lot of women, a ketogenic diet has provided the solution, and we’re here to tell you how to lose those stubborn pounds in a safe and sustainable way. Going …
Have you ever wondered whether or not stress levels have a negative impact on your weight-loss goals? If so, you’re about to find out the truth about the link between stress and weight gain. Keep in mind that every person is different, which means stress will affect each individual to a varying degree. However, this …
Everyone knows that diet fads come and go. One reason why many people struggle with losing weight is because there are so many diet programs available. It can be a chore to choose an effective diet to easily stick with without going crazy. If you’ve been on a carousel of different diets throughout the years, …
Five Ways Your Low Carb Diet is Making You Awesome Read More »