You’ve probably heard of “food prepping” if you have a tightly knit schedule that doesn’t allow you to spend much time in the kitchen. It is a surefire method to not only save time but also eat healthily, save money and reduce portion size. We think it is a great idea to plan out your …
Contrary to popular belief, fats form an indispensable portion of a normal daily diet. But consuming unhealthy fats can have a terrible impact on your health. The fact that not all fats are created equal makes it necessary to understand the difference between healthy fats and unhealthy fats. In short: you should include a greater …
We celebrate love every Valentine’s Day, but many people struggle with showing love to their own bodies. One of the best ways we can love and care for our bodies is by nurturing them with the right vitamins and minerals. Today, we want to highlight the importance of vitamins D, A, and B12. Deficiencies in …
An alarming rise in obesity has led a large number of people to opt for medical weight loss plans to reach healthy weight levels. They realize that it is a lot more effective to have a physician, specialized in bariatric medicine, to help them reach their goal rather than trying whatever fad diet is popular …
Weight loss advice seems to pop up everywhere. It’s not all bad, because obesity is indeed a huge health problem, negatively affecting one’s general health and self-esteem. Healthy weight loss not only enhances your physical appearance, energy levels, and cardiovascular health, but it can improve emotional health as well. As obesity is a huge issue …
For many people, weight loss seems like an impossible task, but if you are consistent and faithful to a proven plan, it is not that challenging. We have some effective tried and tested tips for healthy weight loss to help you. If you want long-lasting weight loss results, don’t immediately fall in love with fad …
High Protein Diets – A high protein diet is an attractive option for those who want to lose a few pounds without the hassle of constructing an elaborate diet full of hard-to-find ingredients. Women require at least 50 grams of protein per day, while men need 60 or more. However, with high-protein diets, that number can …
Now that we’re a week into 2021, and the dust has (mostly) settled from the flurry of activity that is the holiday season, let’s talk about those resolutions! While resolutions get a bit of shade from some people as being unrealistic and unattainable, studies prove that setting goals works if you really want to achieve …
The holidays are meant to be a season of fun, generosity, and excitement. However, many people might be dealing with extra drama during this time: finances, family, and demands on our time can cast a shadow over this joyous season and the new year. As a result, we may turn to stress eating as a …
If you want to improve the weight loss process while also building muscle, you should start making a protein shake part of your daily regimen. There are a number of benefits, not least of which is that incorporating protein shakes into your diet will provide your body with lean, clean, protein. There’s a reason why …