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Is Junk Food Really That Bad?

Many people develop an unhealthy love affair with junk food at some point in their life, but just how dangerous is junk food? Unfortunately, the answer is, ‘really dangerous’. Eating junk food on a regular basis raises the risk of obesity, cardiovascular disease, Type 2 diabetes, fatty liver disease, and some cancers. Like it or …

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does stress cause weight gain?

Stress and Weight Gain

Have you ever wondered whether or not stress levels have a negative impact on your weight-loss goals? If so, you’re about to find out the truth about the link between stress and weight gain. Keep in mind that every person is different, which means stress will affect each individual to a varying degree. However, this …

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