Are protein supplements right for you? Contrary to popular belief, proteins are essential not only for men but also for women. If you want to develop and maintain muscle tone, you need clean protein in your diet. The lean look commonly seen in movie starts, athletes, and models is not just the result of genetics …
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In recent years, low-carb diets have gained popularity among people who try to lead a healthy lifestyle and lose weight. The topic proved to be quite controversial, and now, adding fuel to the fire, a new study published in the PNAS journal suggests such nourishment could also prevent brain-aging. It is a well-known fact that …
There are certain crucial things to know if you’re starting a regular fitness program or if you currently exercise and want to make it your habit. Here are five shocking facts to help you become more active and get the most out of your workout! 1) You Should Change Your Workout Routine You’ve been doing …
Not quite up for super-intense workouts every day? Try walking. Walking is the one thing you should do to improve your health and lose weight. Why walking? There’s nothing wrong with more intense exercise like jogging and swimming, but walking is the one thing that nearly everyone, regardless of age and fitness level, can do. …
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The Fourth of July is just around the corner and it is one of the most popular days for fun backyard barbecues with family and friends. In this post, we share practical tips for a healthier cookout. Barbecues are a wonderful way to spend time with those we love, but a real minefield for those …
As we celebrate Father’s Day this month, we also want to share some tips for men’s health. Self-care and maintenance can do a world of good when it comes to preventing the top causes of death for men: heart disease, cancer, and accidents. Low Carb Diets There’s a reason why low carbohydrate diets are popular: …
After a long time in ‘quarantine’, nearly everyone is looking forward to summer barbecues and time with friends and family. This is doubly true for those that live in locations that got hit with cold weather during spring. Summertime means many things, and is a time when great memories are built of beach, grilling outdoors, …
How many of us look down at our shoes and see a waistline that needs to lose a few pounds? How many of us think that our silhouette is just a little too broad for the summer season, that we’re not quite beach-body ready, and that we seem to run out of breath far more …
Thanks to the internet, many people are discovering the importance of exercising greater control over their diets. Taking responsibility for one’s own health is easier than ever due to our ability to access articles, recipes, exercise programs, and products in mere seconds. With so much information readily available, we are all finding new and creative …
Changing your diet is not always easy, but it is often necessary if you need to improve your health and transform your body. Eating right isn’t just about losing weight and feeling great, it’s also about what happens inside your body. Health starts from within. If you are one of the many people curious about …
Four ways a low carb diet can improve your health Read More »
