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Easy No-Cook Food Prep

You’ve probably heard of “food prepping” if you have a tightly knit schedule that doesn’t allow you to spend much time in the kitchen. It is a surefire method to not only save time but also eat healthily, save money and reduce portion size. We think it is a great idea to plan out your …

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Choosing Healthy Fats

Contrary to popular belief, fats form an indispensable portion of a normal daily diet. But consuming unhealthy fats can have a terrible impact on your health. The fact that not all fats are created equal makes it necessary to understand the difference between healthy fats and unhealthy fats. In short: you should include a greater …

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Seven Weight Loss Secrets

For many people, weight loss seems like an impossible task, but if you are consistent and faithful to a proven plan, it is not that challenging. We have some effective tried and tested tips for healthy weight loss to help you. If you want long-lasting weight loss results, don’t immediately fall in love with fad …

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High Protein Diet for Weight Loss

High Protein Diets – A high protein diet is an attractive option for those who want to lose a few pounds without the hassle of constructing an elaborate diet full of hard-to-find ingredients. Women require at least 50 grams of protein per day, while men need 60 or more. However, with high-protein diets, that number can …

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holiday stress eating

Guide to a Low Drama 2021

The holidays are meant to be a season of fun, generosity, and excitement. However, many people might be dealing with extra drama during this time: finances, family, and demands on our time can cast a shadow over this joyous season and the new year. As a result, we may turn to stress eating as a …

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