Many people develop an unhealthy love affair with junk food at some point in their life, but just how dangerous is junk food? Unfortunately, the answer is, ‘really dangerous’. Eating junk food on a regular basis raises the risk of obesity, cardiovascular disease, Type 2 diabetes, fatty liver disease, and some cancers. Like it or …
Memorial day is just around the corner and it is one of the most popular days for backyard barbecues. however, how can you enjoy a BBQ without risking your healthy eating habits? Barbecues can be a wonderful time with family and friends, but a real minefield for those who are watching their weight. It is …
If you have realized it’s time to change your diet and lifestyle to lose weight then you should realize that your willpower, like a muscle, can only be pushed so hard before it quits. A radical diet change is enough to test anybody’s willpower, and that is why so many weight loss programs fail in …
People are discovering that they should exercise more control over their diets, and the outcome of their health. They are learning new and inventive ways of overhauling their food habits. They are learning that healthy food planning starts at home when they are planning their shopping list and continues when they go to the grocery …
A healthy low-carb diet isn’t as boring as many think it is. In fact, it’s packed with protein and delicious vegetables that can make any meal a tastebud paradise. In essence, such a diet will turn your life around, as it allows you to lead a healthy lifestyle without feeling overwhelmed or unsatisfied. However, in …
Following a Healthy Low-Carb Diet: What to Eat and What to Avoid Read More »
You’ve surely seen this scene in the movies: the main character goes through a break-up or loses their job. After that, they spend several days on the couch, stuffing themselves with ice cream. Sadly, for many people, this isn’t just a movie trope — it’s a genuine coping mechanism. Once food is tied directly into …
If you’re trying to cut down on carbs and finally drop those extra few pounds, you’re probably wondering what types of food you should eat. Sticking to a diet is quite hard, so it’s handy to have a healthy snack around at all times. Let’s take a look at the best low-carb snacks that you …
Meаts, Pоultrу, and Ѕeаfoоd А low сarb grоcery list inсludеs аny type оr cut оf fresh аnіmal prоducts, but for thе best hеalth, сhоosе grass fed or оrganic meаts аnd poultry to аvoid antibiоtіс, рestiсide and grain rеsіduеs. Eхаmрles іnсlude: Вeеf, аll сuts such as rоаsts, rіbs, stеaks and tiрs Bacоn, ham and sausagе; сhесk …
Have you ever wondered whether or not stress has a negative impact on your weight-loss goals? If so, you’re about to find out the truth about the link between stress and weight gain. Keep in mind that every person is different, which means stress will affect each individual to a varying degree. However, this article …
Changing your diet is not always easy, but it is often necessary if you need to improve your health and transform your body. If you are one of the many people interested in the low carb diet and low carb food, it is time that you learned what the real benefits are and how they …
Four ways a low carb diet can improve your health Read More »