If you drink a lot of full-sugar soda, quitting that practice is one of the simplest ways to improve the quality of your diet. It’s a fantastic beginning step toward a Paleo or keto way of eating, especially if you want to make a positive change but aren’t sure which approach is best for you. …
Losing weight and achieving a healthy weight can be a challenging goal for many individuals, but it is one that is well worth the effort. Research has shown that maintaining a healthy weight can have numerous benefits for physical and mental health, including reduced risk for chronic conditions such as heart disease and diabetes. Obesity …
Childhood trauma can have long-lasting effects on adults, including increased risk for mental health issues such as depression and anxiety, as well as physical health problems such as obesity and heart disease. Take the following hypothetical scenario as an example: As a child, Jane’s home life was difficult for a number of reasons, and she …
Are you ready to make 2023 your best year yet? Then it’s time to start setting some serious resolutions! Whether you want to get in shape, eat healthier, or simply reduce stress and practice self-care, there’s no better time than the present to start working towards your goals. And don’t worry, we’ve got you covered …
10 Surprising (But Effective!) Resolution Ideas for a Transformative 2023 Read More »
The holiday season is a time for giving, and if you have a health-conscious foodie in your life, you may be wondering what gifts to get them that align with their low carb lifestyle. Look no further, because we’ve got you covered with a list of low carb gift ideas that are sure to be …
Low Carb Gift Ideas for the Health-Conscious Foodie Read More »
The winter holidays are a time of joy, love, and togetherness! As we prepare for Christmas and the new year, it’s easy to get caught up in all the parties and celebrations. But while we enjoy all the delicious food and treats, it’s important to be mindful of our health and not let ourselves indulge …
As we age, it becomes increasingly important to take care of our health. In our 40s and 50s, our bodies start to go through changes that can impact our well being, such as a decrease in muscle mass and bone density. In order to maintain a healthy lifestyle in our journey into midlife, it’s important …
In recent years, low-carb diets have gained popularity among people who try to lead a healthy lifestyle and lose weight, but could they also benefit the brain? The way neighboring regions of the brain converse starts to become less effective as people reach their 50s. According to a recent study, published in PSYBLOG, a diet …
The Truth About Keto and Brain Aging: What You Need to Know Read More »
As of a couple weeks ago, we are officially in the fall season. For those who love things like pumpkin spice, Halloween, and autumn leaves changing color, this is the best time of the year. However, it is also the season where many people experience colds and flu symptoms. Here’s four ways you can enjoy …
Losing weight is a journey that can be difficult to start. But once you’re on the path, making small tweaks to your diet and lifestyle can make a big difference. One such tweak is increasing your protein intake. Numerous studies have shown that protein can help with weight loss in a variety of ways, and …
