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Is Junk Food Really That Bad?

Many people develop an unhealthy love affair with junk food at some point in their life, but just how dangerous is junk food? Unfortunately, the answer is, ‘really dangerous’. Eating junk food on a regular basis raises the risk of obesity, cardiovascular disease, Type 2 diabetes, fatty liver disease, and some cancers. Studies have shown …

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Low Carb Meal Prep Made Easy

Low carb meal prep is an excellent way to eat healthy, maintain a stable weight and manage diabetes. The technique involves planning, preparing and storing meals ahead of time so that you can easily access them when busy or on-the-go. Here is a step-by-step tutorial on how to create your low carb meal prep: Step …

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Lose Weight the Low Carb Way

Losing weight can be a challenging task, but it’s not impossible. One way to lose weight is by following a low carb diet. This type of diet has been shown to be effective in promoting weight loss, and it works by reducing the amount of carbohydrates in your diet. Carbohydrates are the main source of …

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Meat Your Match: Exploring the Ins and Outs of the Carnivore Diet

Are you considering the carnivore diet for weight loss? While it has gained popularity recently, it’s important to understand the potential benefits and risks before making any drastic changes to your diet. The carnivore diet is a low-carbohydrate, high-fat, and moderate-protein diet that involves consuming only animal products such as meat, fish, eggs, and dairy. …

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stop drinking soda

Dealing With A Soda Addiction?

If you drink a lot of full-sugar soda, quitting that practice is one of the simplest ways to improve the quality of your diet. It’s a fantastic beginning step toward a Paleo or keto way of eating, especially if you want to make a positive change but aren’t sure which approach is best for you. …

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