Adult life is filled with challenges, but have you ever wondered whether or not stress levels have a negative impact on your weight-loss goals? If so, you’re about to find out the truth about the link between stress and weight gain. Keep in mind that every individual is different, which means stress will affect each …
If you’re trying to cut down on carbs and finally drop those extra few pounds, you’re probably wondering what types of food you should eat. Sticking to a diet is quite hard, so it’s handy to have a healthy snack around at all times. Let’s take a look at the best low-carb snacks that you …
Weight loss and portion control go hand in hand. Unfortunately, ‘portion control’ doesn’t sound like much fun. For a number of reasons, some emotional, environmental, genetic, or cultural, not many people grow up learning how to size their portions in a way that’s both healthy and sustainable. This article will help you understand how to …
There’s a lot of hype surrounding low carb diets, but are there any benefits beyond simply losing weight? A low carb diet is one where the aim is to avoid indulging in foods that are high in carbohydrates, but it should be noted that there are healthy and unhealthy carbohydrates. While complex carbohydrates such as …
Thinking about losing some extra weight, but worried that it isn’t possible without getting hungry? Or perhaps your goal is to lose weight in order to improve your health? It’s actually possible to lose weight without getting hungry if you start following a high-protein, low-carb diet. There are scientific studies like this one that demonstrate …
Looking after your diet isn’t always easy, but it is the only reliable way that you can lose weight for good. Contrary to popular opinion, dieting doesn’t have to leave you starving, but it does need to be a lifestyle change that results in making healthier food choices for each and every meal. Of course, …
There are countless medical conditions that can impact your health in a big way. If your blood sugar levels are too high, this could result in you being diagnosed with diabetes. Diabetes is a serious condition that can impact all areas of your life and can have a negative impact on your overall health. Insulin …
We’re all trying to look our best, but losing weight is no easy task. It takes hard work and dedication, as well as a lot of self-restraint. Basically, losing weight never happens accidentally, especially when you’re trying to do it without any input or guidance from a medical professional. One of the obstacles to losing …
One of the most challenging things about switching to a low carb diet is figuring out how to shop for groceries. While Low Carb Cabana makes it easy to find a wide variety of low carb foods, and have them delivered to your door, we also want to encourage healthy habits at the grocery store. …
You’ve probably heard of “food prepping” if you have a tightly knit schedule that doesn’t allow you to spend much time in the kitchen. It is a surefire method to not only save time but also eat healthily, save money and reduce portion size. We think it is a great idea to plan out your …