The rich colors of fall are here and with that comes the thought of thanksgiving too. Thanksgiving goes hand in hand with an extravagant dinner. We all know what it feels like to be as stuffed as the turkey, but yet we still want to fit into our jeans the next day. Fear not- there …
The weather is turning colder each day as we march toward the winter months, and, unfortunately, flu season. Some of us are eagerly anticipating the cooler, winter season, and the festive atmosphere, but others are you secretly dreading the influenza season that accompanies this time of year. If you are in the latter camp, the …
Many who struggle with weight management as adults adopted their eating behaviors when they were children. Parental influence on diet, feeding practices, and attitudes toward food can stick with us for decades. We now have access to more food options than earlier generations and a lot of the meals of today have never tasted better. …
The days are getting colder, and the nights are getting longer, and with it, the spooky day children love but parents and dentists dread, is almost here. Halloween is an exciting time, allowing us to indulge in fantasy and make-believe, but do you secretly panic about the unhealthy sugars the children will consume? You can …
Make Way For A Healthy Halloween With Alternative Treats Read More »
Most people who have committed to a low-carb diet do so for health reasons: to lose weight, to lower blood sugar levels, and so on. However, there is not a lot of talk about whether alcohol can be part of a low-carb diet. Since many kinds of alcohol are high in carbs, whether it is …
Fall is here and along with it, a number of delicious, nutritious, seasonal foods that are super healthy. maybe some of these are on your seasonal rotation, but we hope that you will be adventurous enough to try those that are not. So take out your grocery shopping list and make plans to expand your …
As of a couple weeks ago, we are officially in the fall season. For those who love things like pumpkin spike, Halloween, and autumn leaves changing color, this is the best time of the year. However, it is also the season where many people get sick. Here’s four ways you can enjoy all that fall …
As we already know, exercise has a positive effect on our physical and mental health. But there’s a huge difference between knowing that we should exercise regularly, and actually doing the exercise itself. Life is busy, and it’s often hard to drum up the motivation to get one’s body moving. So we put together a …
You must have heard the term ‘Intermittent Fasting’ buzzing around in the air lately. Even with all the hype, how do you know whether it’s worth it or not? Here is all you need to know about intermittent fasting. What is Intermittent Fasting? People get confused between the concepts of ‘diet’ and ‘pattern of eating.’ …
Many people develop an unhealthy love affair with junk food at some point in their life, but just how dangerous is junk food? Unfortunately, the answer is, ‘really dangerous’. Eating junk food on a regular basis raises the risk of obesity, cardiovascular disease, Type 2 diabetes, fatty liver disease, and some cancers. Like it or …